Do you want to feel happier and healthier?
Can you use strategies for reducing stress in your life?
Would you like to improve your relationship with others?
Fun For Wellness is designed to improve your well-being. This research-based program aims to promote well-being in six areas of life: Interpersonal, Community, Occupational, Physical, Psychological, and Economic. In short, we call these domains of life I COPPE.
The program includes videos, humor, games, chat rooms, and informational video clips. All of them help you master seven drivers of change: Behaviors, Emotions, Thoughts, Interactions, Context, Awareness, and Next Steps (BET I CAN). With many games and over 150 challenges to beat, we're confident you will find the material useful, relevant, and engaging.
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